9 habits you have to start today to prevent Alzheimer’s before it’s too late

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Anyone who has a relative with any type of dementia is completely aware of how big of an effect it has on the overall mood. The most common type of dementia is Alzheimer’s, and sadly there is no cure for it. However – were you aware that exercising three times a week can reduce the chances of dementia by as much as 70%?.

According to the Alzheimer’s Association, more than 5 million Americans are living with Alzheimers. Whilst some medicine may help reduce symptoms, a cure is not yet found. Here are 9 habits that should be avoided in order to protect your brain from dementia.

1Quit smoking

Smoking damages many parts of the body, including the brain. Studies have shown that smokers run a 45% higher risk of getting Alzheimer’s disease when compared to non-smokers.

Another reason to put that cigarette out!. Stop smoking to prevent Alzheimer.

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