Anyone who has a relative with any type of dementia is completely aware of how big of an effect it has on the overall mood. The most common type of dementia is Alzheimer’s, and sadly there is no cure for it. However – were you aware that exercising three times a week can reduce the chances of dementia by as much as 70%?.
According to the Alzheimer’s Association, more than 5 million Americans are living with Alzheimers. Whilst some medicine may help reduce symptoms, a cure is not yet found. Here are 9 habits that should be avoided in order to protect your brain from dementia.
2Increase your vitamin B12 intake
Vitamin B can protect against dementia. According to a study done by researchers from a renowned medical institution in Finland, high levels of vitamin B12 could decrease the risk of Alzheimer’s among the elderly.
Generally, a great deal of older folks suffer from a B12 deficiency as it is, so it’s even more important to consider increasing the intake. Rich sources of vitamin B12 are eggs, meat, fish and all seafood.
