A chronic condition known as type 2 diabetes causes your blood sugar levels to grow to risky levels. This increase happens as a result of your body’s inability to create enough insulin or the fact that the insulin you do produce isn’t functioning properly. When this vital function is absent, your blood sugar levels spike. And depending on the specific food, what you eat may either improve the situation or make it worse.
Many people will visit their local swimming pools, beaches, and parks this weekend as the temperature rises to the mid-20s.
Dr. Sarah Brewer has cautioned against indulging in summertime treats like ice cream, mixed beverages, and barbecued cuisine, despite the fact that the warm weather may entice you to do so.
Here are her best suggestions for enjoying summer flavors while controlling your blood sugar.
Alcoholic drinks
“When the weather becomes warmer, all we want to do is let our hair down and relax, but it’s smart to find other methods to do this rather than consuming alcohol,” said Dr. Brewer.
“Depending on how much you’ve eaten, how much alcohol you drink, how quickly you drink it, and how much sugar is in the drink or mixer, drinking alcohol while you have diabetes might cause your blood glucose levels to climb or fall.
Blood glucose levels can rise as a result of drinking beer and sweet wine.
The doctor’s suggestion states that “moderation is crucial” for this reason.
She advises just drinking when your blood sugar levels are under control.
DON’T MISS
Dr. Brewer continued, “Alcohol should be consumed with meals, gently, and without sweet mixers.”
She also mentioned that if you have the blood sugar problem, many doctors suggest limiting your alcohol consumption to just one or two units each day.
Ice lollies
Ice lollies, a classic of summertime pleasures, may be cooling in the sweltering heat, but they are frequently loaded with sugar.
Avoid those that you purchase from stores at all costs because they are loaded with sugar, the doctor said.
“The same is true for pre-marinated barbecued meats; their sauces are probably heavy in sugar, salt, and perhaps less healthful cooking oils.
Make your own marinade by combining fresh herbs, lemon juice, black pepper, and a little olive oil.
While many summertime treats and foods may be a trap for your blood sugar levels, fruit is a welcome refreshment.
Although fruit includes natural sugars, most of it has a low to moderate glycaemic index and doesn’t significantly elevate blood sugar levels, according to Dr. Brewer. However, limit your consumption of dried fruits.
What are the symptoms of type 2 diabetes?
The main signs of type 2 diabetes include:
- Peeing more than usual (especially at night)
- Feeling thirsty all the time
- Feeling very tired
- Unintentional weight loss
- Itching around your penis or vagina, or repeatedly getting thrush
- Cuts or wounds healing slowly
- The blurring of vision.
If you experience any of these symptoms or are concerned that you may be at a higher risk of the condition, the health service advises consulting a doctor.
