If you’re looking to get ripped like Calum Von Moger, the Australian bodybuilder who is known for his impressive physique and incredible strength, then you’ve come to the right place. In this article, we will provide you with the ultimate workout guide to help you achieve the shredded physique that Calum is famous for.
Calum Von Moger is a well-known bodybuilder who has been in the fitness industry for many years. He has built a massive following on social media due to his incredible transformation and dedication to his craft. Calum is known for his ripped muscles, chiseled abs, and overall aesthetic physique. If you want to achieve a similar level of fitness and body composition, then it’s important to follow a structured workout routine and nutrition plan.
Calum Von Moger Workout Routine:
Calum follows a strict workout routine that focuses on both strength training and hypertrophy exercises. He typically trains 5-6 days a week, with a combination of weightlifting, cardio, and functional training. Here is a breakdown of Calum’s weekly workout routine:
Monday: Chest and Triceps
– Bench Press: 4 sets of 12 reps
– Incline Dumbbell Press: 4 sets of 12 reps
– Chest Flyes: 3 sets of 15 reps
– Tricep Dips: 4 sets of 12 reps
– Tricep Pushdowns: 3 sets of 15 reps
Tuesday: Back and Biceps
– Deadlifts: 4 sets of 10 reps
– Pull-ups: 4 sets of 12 reps
– Seated Rows: 3 sets of 15 reps
– Bicep Curls: 3 sets of 15 reps
– Hammer Curls: 3 sets of 15 reps
Wednesday: Legs and Shoulders
– Squats: 4 sets of 10 reps
– Lunges: 4 sets of 12 reps
– Leg Press: 3 sets of 15 reps
– Shoulder Press: 4 sets of 12 reps
– Lateral Raises: 3 sets of 15 reps
Thursday: Rest day
Friday: Chest and Triceps
– Incline Bench Press: 4 sets of 12 reps
– Cable Crossovers: 4 sets of 12 reps
– Skull Crushers: 3 sets of 15 reps
– Tricep Kickbacks: 3 sets of 15 reps
Saturday: Back and Biceps
– Bent-over Rows: 4 sets of 10 reps
– Lat Pulldowns: 4 sets of 12 reps
– Barbell Curls: 3 sets of 15 reps
– Concentration Curls: 3 sets of 15 reps
Sunday: Legs and Shoulders
– Deadlifts: 4 sets of 10 reps
– Leg Extensions: 4 sets of 12 reps
– Military Press: 4 sets of 12 reps
– Front Raises: 3 sets of 15 reps
Calum’s workout routine is intense and challenging, but it’s essential to push yourself to the limit if you want to see results. Make sure to incorporate progressive overload into your training, meaning that you increase the weight or number of reps each week to continue making gains. Additionally, it’s crucial to focus on proper form and technique to avoid injury and maximize muscle growth.
Nutrition:
In addition to following a structured workout routine, Calum Von Moger also pays close attention to his nutrition to fuel his workouts and promote muscle growth. Here are some key nutrition tips to help you get ripped like Calum:
– Eat a balanced diet: Calum emphasizes the importance of consuming a balanced diet that includes a mix of protein, carbohydrates, and healthy fats. Make sure to include lean sources of protein such as chicken, fish, tofu, and legumes, complex carbohydrates like brown rice, sweet potatoes, and quinoa, and healthy fats from sources like avocados, nuts, and olive oil.
– Eat frequent meals: Calum recommends eating 5-6 small meals throughout the day to keep your metabolism running and provide your muscles with a constant source of nutrients. This will help prevent muscle breakdown and keep your energy levels high.
– Stay hydrated: Drinking plenty of water is essential for maintaining optimal performance in the gym and promoting muscle recovery. Aim to drink at least 8-10 glasses of water per day to stay hydrated and support your fitness goals.
– Avoid processed foods: Calum advises against consuming processed foods high in sugar, salt, and unhealthy fats. Stick to whole, nutrient-dense foods to fuel your body and promote muscle growth.
Supplements:
While a balanced diet is essential for achieving a ripped physique like Calum Von Moger, supplements can also play a role in supporting your fitness goals. Here are some key supplements that Calum recommends:
– Whey Protein: Protein is essential for muscle repair and growth, so adding a whey protein supplement to your diet can help you meet your protein needs and support muscle recovery.
– Creatine: Creatine is a popular supplement among bodybuilders and athletes due to its ability to increase muscle mass, strength, and power. Consider adding a creatine supplement to your routine to enhance your performance in the gym.
– BCAAs: Branched-chain amino acids (BCAAs) are essential amino acids that promote muscle growth, reduce muscle soreness, and improve exercise performance. Consuming BCAAs before, during, or after your workout can help support muscle growth and recovery.
In conclusion, if you want to get ripped like Calum Von Moger, it’s essential to follow a structured workout routine, pay close attention to your nutrition, and consider incorporating supplements to support your fitness goals. By following the tips outlined in this article, you can work towards achieving a shredded physique like Calum and take your fitness to the next level. Remember to stay consistent, stay motivated, and never give up on your goals. With dedication and hard work, you can achieve the ripped physique of your dreams.
