Cory Everson is a name that is synonymous with bodybuilding greatness. As a seven-time Ms. Olympia winner, she dominated the sport in the 1980s and 1990s, paving the way for female bodybuilders to achieve mainstream success. Everson’s incredible physique and dedication to her craft have made her a legend in the bodybuilding world, and her training regimen is often cited as one of the keys to her success.
In this article, we will take a closer look at the training regimen of bodybuilding legend Cory Everson, exploring the methods and techniques she used to build her world-class physique. From her diet and nutrition plan to her workout routines and recovery strategies, we will delve into the details of Everson’s training regimen and what set her apart from her competitors.
Diet and Nutrition
One of the most important aspects of any bodybuilding regimen is nutrition, and Cory Everson was known for her strict adherence to a clean and healthy diet. Everson followed a high-protein, moderate-carbohydrate, and low-fat diet that helped her build and maintain her muscle mass while keeping her body fat levels in check. She also made sure to eat a balanced mix of whole foods, including lean meats, fruits, vegetables, and whole grains.
Everson’s diet was designed to fuel her intense workouts and provide her body with the nutrients it needed to recover and grow. She would typically eat six small meals a day, spaced out every few hours, to keep her energy levels up and her metabolism firing on all cylinders. Everson also made sure to stay well-hydrated, drinking plenty of water throughout the day to support her muscle function and overall health.
Workout Routines
Everson’s training regimen was a key factor in her success as a bodybuilder, and she followed a rigorous workout routine that pushed her body to its limits. She focused on compound exercises that targeted multiple muscle groups at once, such as squats, deadlifts, bench presses, and pull-ups, to build strength and size across her entire physique.
Everson would typically train five to six days a week, splitting her workouts into different muscle groups to ensure she was hitting all areas of her body evenly. She would also incorporate a mix of heavy lifting and high-repetition sets into her routine to challenge her muscles in different ways and keep her workouts varied and interesting.
In addition to her weight training, Everson also included cardio workouts in her regimen to help her stay lean and improve her cardiovascular endurance. She would often do interval training or steady-state cardio sessions on the treadmill or elliptical machine to supplement her weight training and keep her body fat levels in check.
Recovery and Rest
One of the most overlooked aspects of a bodybuilding regimen is recovery and rest, and Cory Everson understood the importance of giving her body time to recover and repair itself between workouts. She made sure to get plenty of sleep each night, aiming for at least eight hours of quality rest to allow her muscles to regenerate and grow.
Everson also incorporated recovery techniques into her routine, such as foam rolling, stretching, and massage, to help alleviate muscle soreness and improve her flexibility. She would also take regular rest days to give her body a break from intense training and allow her muscles to recover fully before hitting the gym again.
Supplements and Performance Enhancers
While Cory Everson was an advocate for clean eating and natural training methods, she also used supplements to support her bodybuilding goals. She would often take protein powder to help meet her daily protein requirements and support muscle growth, as well as other supplements such as creatine, branched-chain amino acids, and vitamins and minerals to support her overall health and performance.
Everson was always careful to research any supplements she used and made sure they were safe and effective before incorporating them into her regimen. She also stayed away from performance-enhancing drugs and steroids, choosing to rely on her hard work and dedication to achieve her physique goals.
In conclusion, the training regimen of bodybuilding legend Cory Everson is a testament to the power of hard work, dedication, and smart training methods. By following a clean and healthy diet, pushing herself in the gym, and prioritizing recovery and rest, Everson was able to achieve unparalleled success in the sport of bodybuilding. Her legacy as a trailblazer for female bodybuilders lives on, inspiring a new generation of athletes to push themselves to new heights and achieve their own fitness goals.
