It’s most likely something you do not think about every day, whether or not the foods you’re eating might contain carcinogens, however with nearly 1.5 million individuals diagnosed with some kind of cancer just last year, maybe it’s time to look at what’s in our foods that might be inflicting such an enormous number of recent cancer patients.
This article discusses a list of the top ten foods that you probably consume daily that may contain carcinogens or be lead to cancer. Knowing this types of food is really very important to protect ourselves from this killing disease.
6Potato Chips
Yes, we know, potato chips are cheap, great tasting, quick snack, however, the negative effects they have on your body may not be worth the little bit of pleasure you derive from these crispy snacks.
Potato chips are high in both fat and calories, which are sure to bring on weight gain. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year. Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure.
Potato chips have artificial flavors, numerous preservatives, and colors as well, which is something else your body doesn’t need. Potato chips are fried in high temperatures to make them crispy but this also causes them to make a material called acrylamide, a known carcinogen that is also found in cigarettes.
It’s hard to say no to your kids demands for chips sometimes, therefore, as a sneaky alternative, buy them baked potato chips or tortilla chips which are at least lower in both fat and calories. Air popped popcorn and whole wheat pretzels are another healthier option. Or try baked apple chips or banana chips which are dehydrated. Both are crispy and are far healthier than regular potato chips.
