It’s most likely something you do not think about every day, whether or not the foods you’re eating might contain carcinogens, however with nearly 1.5 million individuals diagnosed with some kind of cancer just last year, maybe it’s time to look at what’s in our foods that might be inflicting such an enormous number of recent cancer patients.
This article discusses a list of the top ten foods that you probably consume daily that may contain carcinogens or be lead to cancer. Knowing this types of food is really very important to protect ourselves from this killing disease.
7Hydrogenated oils
Let’s start from the point that all hydrogenated oils are vegetable oils. Vegetable oils cannot be extracted naturally like butter is, vegetable oils must be chemically removed from their source, and then they are changed to be more acceptable to consumers. They are frequently deodorized and colored to look appealing.
All vegetable oils contain high levels of Omega–6 fatty acids. An excess of Omega- 6 fatty acids cause health problems, such as heart disease and in increase in various cancers, especially skin cancer. You need a good balance of both Omega 3 and Omega 6. Try to get plenty of Omega 3 every day. You can do this in the form of supplements and grass fed meats, also fatty fish such as salmon and mackerel are a very good source of Omega 3.
Hydrogenated oils are used to preserve processed foods and keep them looking appealing for a long as possible. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer.
