Salt is something most of us use to season our food on a daily basis. Moderation has been suggested and many fret about the amounts they consume. Table salt contains 40% sodium and 60% percent chloride, which means each teaspoon of salt provides about 2,000 milligrams of sodium.
It is recommended to consume no more than 2,300 milligrams of sodium a day which is about slightly more than one teaspoon of salt. However, the average consumption of salt is at least twice the recommended daily intake. Excess salt can lead to long-term health effects.
3Edema
Excess salt consumption is one of the top 10 reasons for swollen ankles legs and feet. When excessive salt makes the levels of sodium increase, your body retains water. As extra fluids build up in tissues, the symptom that appears is swelling.
This swelling, called edema, affects various parts of the body, but often occurs in the face, hands, legs, ankles and feet. One of the 6 tricks for shedding water weight is to reduce the consumption of salt.
