Hay fever can be tiresome due to constant wheezing, runny, hot nose, dry itchy eyes, and banging head.
While we enjoy picnics and bee-friendly vegetation like lush trees, green grass (grass pollen is the most prevalent cause of hay fever as summer approaches), and flowerbeds, the pollen plants release can lead to a variety of allergic reactions.
Around 25% of Europeans, according to Allergy Ireland, have nose, sinus, or chest allergies, and this number is expected to reach 50% within the next ten years.
Here are some tips to help reduce any aggravation, at least a bit, for hay fever sufferers in the interim. Hay fever patients should keep antihistamines on hand and should consult their GP if things go really bad.
1. Use an app to be ready
One of the top applications for monitoring your allergens and the pollen count is My Pollen Forecast Pro UK. At least it can help you get ready for the great outdoors with a five-day forecast, an allergy diary function, and a live pollen map. accessible through the App Store.
A comparable app with a pollen tracker is available from the Asthma Society of Ireland. It provides daily updates on pollen levels around Ireland as well as a forecast and forecasts for the next day. It’s also free.
2. Maintain the windows shut
azure skies and sunshine? It makes sense to want to open the windows. Unfortunately, opening them during the peak pollen hours of late morning and late afternoon can let all those nasty things in. Instead, try to avoid doing so; instead, close them at night when the pollen count is high.
3. Vaseline offers numerous benefits.
Vaseline is a miracle worker for chapped lips, chapped eyelids, and cracked skin. It can also protect and calm your nose. To soothe any discomfort and block pollen from entering the nasal passages, try smearing it into each nostril.
4. Get a refreshing shower
Take cover under some cold running water if you have gushing eyes and can’t stop sneezing. If you’ve been sitting or working outside for any period of time, you should wash your hair and change your clothes in addition to symptom relief. If taking a shower is not feasible, cover your face with a cold facecloth and rest for a few minutes.
5. Used tea bags can reduce eye swelling
Utilize your morning cup of tea by storing spent tea bags in the refrigerator and using them as a cold compress to reduce swelling and calm itchy, irritated eyes. Slices of cucumber can also be used.
6. Maintain the face mask.
Face masks are now so commonplace that you might as well wear them to screen out pollen.
7. Put on rimless sunglasses.
A stylish pair of wraparound sunglasses is your finest summer investment because they are fashionable, sporty, and have a decent possibility of providing slightly greater protection against pollen getting in your eyes. They are an A-list accessory with advantages.